Saturday, January 22, 2022

Thursday, January 20, 2022 -- Manhattan Beach Pier -- Warm Day

Low 70s & sunny.
Felt warm.
First bike ride in over a month (32 days since the last ride).
Longest "break" that I can recall, since riding regularly, due to Christmas driving vacation and being sick...

Nearly 5 weeks is a great break for the body/muscles to recover but the loss of conditioning is significant!
Was very fortunate that it was not very windy today (less than usual).

Heart rate got up to 154...


Beautiful day...


The flag is unusually still...


 

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